Recalibrate’s signature, introductory 60-min workshop demystifies the trend of mindfulness by distilling the most useful and applicable concepts for busy lives. We introduce the eye-opening science behind the human stress response, introduce mindfulness and its research-supported benefits, review tangible applications to high-stress lives, and teach easy-to-learn exercises for quick stress relief.

Presented in Partnership with Bailey & Bear Construction, Chesmar Homes, One Guard, & Pristine Cleaning of Austin